July 5, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 40 Jumping Jacks and 10 Pushups.

Workout: Complete the following sequence 4 times as quickly as possible

50 Jump Rope skips

40 Squats

30 Situps

20 Pushups


3-Minute Challenge Week #5: Perform as many BROAD JUMPS as possible in 3 minutes. A "good" jump begins with both feet together and ends with both feet hitting the ground together. Spring forward as far as possible on each jump.



"Fun Things to do While Hiking/Camping" PART 1: Check out the picture of Kmugs busting out a Pistol (one-legged squat) during mile 5 of our hike at Mistletoe State Park over the weekend!