July 1, 2014 admin

07/05/2014

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

Complete 6 rounds the following

Run 0.25 miles

Recover 2 minutes

Record your splits for each run.

Nice work, Peachtree Road Race Runners! Diane C., Lynn G., Betsey E., and Susan Gordon showing their pre-race smiles!