July 3, 2013 admin

07/04/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side).

EQUIPMENT NEEDED:  None

Run 5K or 10K OR Ride, walk, or run down to Peachtree Road and support the Smugs Fitness crew running in the Peachtree Road race.

Good luck runners!