1 Comment June 27, 2012 Sam Mugavero 07/04/2012 – Happy 4th of July! WEDNESDAY WORKOUT Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks. Run 10 K (6.2 miles) Good luck Peachtree Runners! Happy birthday, USA! Post your time for the workout to comments. Please “LIKE” the workout if you performed it!