June 27, 2012 Sam Mugavero

07/04/2012 – Happy 4th of July!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Run 10 K (6.2 miles)


Good luck Peachtree Runners! Happy birthday, USA!

Post your time for the workout to comments. Please “LIKE” the workout if you performed it!

Comment (1)

  1. danisef

    I’m so impressed with those of you who can run that distance! I managed one mile in your honor.