July 2, 2016 Sam Mugavero

07/03/2016: Kettlebell Swings!

There is no room for negativity. Work hard, be positive and lift others up with you!

Workout #185 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 10 Rounds of the following

10 One Arm Kettlebell Swings  (each arm)

30 seconds Rest

Record your time and weight used.