July 1, 2015 admin

07/03/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

Complete as 4 Rounds of the following

5 Russian Kettlebell Swings

1 Pushup

10 Russian Kettlebell Swings

2 Pushups

15 Russian Kettlebell Swings

3 Pushups     

20 Russian Kettlebell Swings

4 Pushups     

25 Russian Kettlebell Swings

5 Pushups     

REST 1-minute.

Record your total time.

FRIDAY FlAB AWAY

100 Scissors (1/2 rep per side)