July 1, 2014 admin



1.  Reminder, Yoga and KB Conditioning Classes are cancelled today.

2. Barrett Park Boot Camp sessions are cancelled tomorrow (07/04).

Good luck in the Peachtree Road Race everyone!

3. Running Endurance Class will be held in Barrett Park at 9:00 AM Saturday July 12th and Saturday July 26th this month to avoid conflict with Independence Day weekend and the Battle of Atlanta Double Quick 5K (July 19th). Click the link the learn more about the BATL 5K race! Please mark your calendar and feel free to bring along friends and family.


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


#1: Complete 4 Rounds of the following

1 minute MAX reps Kettlebell Swing to Squat

1 minute MAX reps One Arm Kettlebell Push Press (30s/arm)

1 minute MAX reps Hand-to-Hand Kettlebell Swings

1 minute MAX reps 15-yard Shuttle Run (15-yards out and back)

1 minute REST

Record your total reps.