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June 30, 2015 admin

07/02/2015

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell.

Complete 10 Rounds of the following

10 One Arm Kettlebell Swings (each arm)

30 seconds Rest

Record your time and weight used. 

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