THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell.
Complete 10 Rounds of the following
10 One Arm Kettlebell Swings (each arm)
30 seconds Rest
Record your time and weight used.