July 1, 2014 admin

07/02/2014

Announcements:

1.  Yoga and KB Conditioning Classes are cancelled tomorrow, July 3rd. 

 

2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!

3. Running Endurance Class will be held in Barrett Park at 9:00 AM Saturday July 12th and Saturday July 26th this month to avoid conflict with Independence Day weekend and the Battle of Atlanta Double Quick 5K (July 19th). Click the link the learn more about the BATL 5K race!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 5 rounds of the following

In 2 minutes, complete the following

Sprint 200 yards

15 Pushups

10 Lunge Steps (5/leg)

MAX rep Situps until time the 2 minutes expires

***Rest 1 minute between rounds***

Record your total number of situps.