1. Yoga and KB Conditioning Classes are cancelled tomorrow, July 3rd.
2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!
3. Running Endurance Class will be held in Barrett Park at 9:00 AM Saturday July 12th and Saturday July 26th this month to avoid conflict with Independence Day weekend and the Battle of Atlanta Double Quick 5K (July 19th). Click the link the learn more about the BATL 5K race!
EQUIPMENT NEEDED: None.
Complete 5 rounds of the following
In 2 minutes, complete the following
Sprint 200 yards
10 Lunge Steps (5/leg)
MAX rep Situps until time the 2 minutes expires
***Rest 1 minute between rounds***
Record your total number of situps.