June 27, 2012 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

Run 0.2 miles

18 Dumbbell Suitcase Deadlifts

9 Dumbbell Thrusters

Post your rounds for the workout to comments. Please “LIKE” the workout if you performed it!