June 30, 2016 Sam Mugavero

07/01/2016: Halfway through 2016! Workout #183!

 

Coach Amy doing some Leopard crawls with the pull sled!

Workout #183 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells.

Complete 5 rounds of the following

In 2 minutes, complete the following

Sprint 200 yards

30 Mountain Climbers  (each leg is ½ rep)

10 Dumbbell Push Press

5 Burpees      

MAX rep Situps until time the 2 minutes expires

***Rest 1 minute between rounds***

Record your total number of Situps.

FRIDAY FlAB AWAY:

3 Rounds:

30 seconds Scissors

30 seconds REST