Coach Amy doing some Leopard crawls with the pull sled!
Workout #183 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells.
Complete 5 rounds of the following
In 2 minutes, complete the following
Sprint 200 yards
30 Mountain Climbers (each leg is ½ rep)
MAX rep Situps until time the 2 minutes expires
***Rest 1 minute between rounds***
Record your total number of Situps.
FRIDAY FlAB AWAY:
30 seconds Scissors
30 seconds REST