June 30, 2014 admin

07/01/2014

Announcements:

1.  Thursday, July 3rd – Yoga and KB Conditioning Classes are cancelled. 

2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Dumbbells

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

45 seconds Dumbbell Front Squat

45 seconds Dumbbell Push Press

45 seconds Broad Jumps

45 seconds Squat Thrusts            

Record your average reps per round.