1. Thursday, July 3rd – Yoga and KB Conditioning Classes are cancelled.
2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!
EQUIPMENT NEEDED: Dumbbells
Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.
45 seconds Dumbbell Front Squat
45 seconds Dumbbell Push Press
45 seconds Broad Jumps
45 seconds Squat Thrusts
Record your average reps per round.