June 29, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

“Manmaker Monday!”

Complete as many rounds as possible in 20 minutes

6 Manmakers

0.2 miles run

Post your rounds to comments.

PLEASE READ: Given the number of people traveling this week, there will only be one session on Friday 7/05 at 6:00 AM. 


Oh no, Robbie! You look like you might be "Doomed!"