June 27, 2014 admin

06/30/2014

Announcements:

1.  Thursday, July 3rd – Yoga and KB Conditioning Classes are cancelled. 

2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 12 Rounds of the following 1-minute sprint workout. Rest 30 seconds between each of the 12 rounds.

In 1-minute, complete as many rounds as possible

10 Jumping Jacks

7 Speed Skaters

4 Squats

1 Burpee

Record your total reps.