1. Thursday, July 3rd – Yoga and KB Conditioning Classes are cancelled.
2. Friday, July 4th – Barrett Park Boot Camp sessions are cancelled. Good luck in the Peachtree Road Race everyone!
EQUIPMENT NEEDED: None.
Complete 12 Rounds of the following 1-minute sprint workout. Rest 30 seconds between each of the 12 rounds.
In 1-minute, complete as many rounds as possible
Record your total reps.