Dave (left) battling the ropes in his yard and Megan (right) doing some early morning battling in the Smugs Fitness Lab.
Workout #181 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
Complete 4 Rounds of the following
40 seconds Russian Kettlebell Swings, 20 seconds REST
40 seconds Speed Skaters, 20 seconds REST
40 seconds T-Plank Rotations, 20 seconds REST
40 seconds Star Jumps, 20 seconds REST
1 Minute WALK
Record the weight of your kettlebell and any modifications you made to the workout.