June 24, 2015 admin

06/29/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 12 Rounds of the following 1-minute sprint workout. Rest 30 seconds between each of the 12 rounds.

In 1-minute, complete as many rounds as possible

12 Speed Skaters

6 Squats

2 Burpees      

Record your total rounds.