Anyone know what Robbie is up to in this pic? It appears to be some sort of trunk rotating Kettlebell Swing with a pause mid-rep to say hi to Diane! Thoughts?
Workout #179 of 366 (2016)
Complete the following:
#1: Every minute on the minute for 7 minutes
12 Box Step-Ups (6/leg…if you remember to alternate)
6 Reverse Lunge Steps (3/leg)
#2: Complete as many rounds as possible in 7 minutes
Record your results (rounds for #2) and any modifications you made for the workout. Chime in on Facebook.