EQUIPMENT NEEDED: Kettlebell, Jump Rope
Complete 3, 4 or 5 rounds of the following
10 Jumping Lunge Steps (5/leg)
50-yard Bear Crawl
Record the weight of your kettlebell and the time/rounds for your workout.
FRIDAY FlAB AWAY!
Complete 3 rounds as quickly as possible
15 Mountain Hoppers (each leg is ½ rep)
15 Plank Jacks
Have a great weekend!