WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
“Sore legs…”
Complete as many rounds as possible in 16 minutes
15 Box Jumps
15 Goblet Squats (use 1 Dumbbell)
15 Lunge Steps (per leg)
Post your rounds for the workout to comments. Please “LIKE” the workout if you performed it!