June 24, 2016 Sam Mugavero

06/26/2016: Sunday Kettlebells, Bodyweight, and Jump Rope Workout!

Some folks organize the tools in their garage…I also organize the "tools" in my garage. 

Workout #177 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell, Jump Rope

Complete up to 5 Rounds of the following

30 Double Unders

15 V-ups

30 Russian Kettlebell Swings

15 yards Slow Crawl

Record the weight of your kettlebell and the time/rounds for your workout.