June 24, 2015 admin

06/26/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete up to 5 Rounds of the following (20 minute CAP):

30 Jumping Jacks

15 V-ups

30 Russian Kettlebell Swings

15 yards Slow Crawl

Record the weight of your kettlebell and the time/rounds for your workout.

FRIDAY FlAB AWAY!

Complete 3 rounds:

30 seconds Hollow Body Hold

30 seconds Superman Hold

Have a great weekend!