June 24, 2014 admin

06/26/2014

Let's get it done, Fellas!

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Kettlebell

#1:  Complete 5 Rounds of the following. Rest 1 minute between rounds.

Run 200 meters

14 Kettlebell Clean and Press (7 per arm)

17 Kettlebell Heartbeats

20 Kettlebell Split Squat (10 per leg)

Record your total time (rest included for rounds 1-4, but do not add a minute onto the end of round 5).