“Something different, yet familiar…”
The only equipment you will need today is a jump rope. All other movements can be performed using the greatest piece of equipment ever designed…YOUR BODY! The movements will be done using the Tabata Protocol, but there will be a slight twist as we will be alternating between the movements in each couplet. Each couplet will be performed for 4 minutes using intervals of 20 seconds work, 10 seconds rest.
Hill Sprints (use a hill that is 20-30 yards long)
Post your thoughts about the workout to comments. Please “LIKE” the workout if you performed it!