June 24, 2016 Sam Mugavero

06/25/2016: Hill Intervals!

Workout #177 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Timing Device

Hills!

10 Rounds:

30 seconds Hill Sprint

90 seconds REST

Record your average distance covered per sprint.