June 23, 2012 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Mountain climbers.

Complete 10 rounds of the following as quickly as possible

5 Burpees

7 Jumping Squats

9 Lateral Jumps   over an object at least 6 inches high

Post your time and any thoughts to comments. Please “LIKE” the workout if you performed it!

Comments (2)

  1. PaulaG

    Sunday workout
    Good exercise while watching England in Euro 2012.

    • Smugs

      Burpees for England

      Exercise in the comfort of your own home with hyour "home" team playing! Awesome!