June 24, 2011 Sam Mugavero

06/24/2011

FRIDAY WORKOUT

Warmup: Perform 25 jumping jacks and 15 slow burpees followed by dynamic stretching.

WORKOUT: Complete the following sequence 5 times:

1 minute MAX reps Jump Rope Skips

1 minute MAX reps Dumbbell/Kettlebell/Milk Jug Swings

1 minute MAX reps Burpees

Rest 30 seconds