Pool Workout #2 with Jackie M., Jody R. and Coach Amy! We had a blast and an excellent workout! Dry those hands before swinging that bell!
Workout #175 of 366 (2016)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: None.
Complete 4 Rounds of the following
30 seconds Slow Crawl
30 seconds Hollow Body Hold
30 seconds T-Plank Rotations
15 Reverse Lunge Steps (per leg)
Record your time.