June 22, 2016 Sam Mugavero

06/23/2016: Bodyweight Workout with Slow Crawl, Squats, Trunk Work, and Reverse Lunges!

Pool Workout #2 with Jackie M., Jody R. and Coach Amy! We had a blast and an excellent workout! Dry those hands before swinging that bell!

Workout #175 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.


Complete 4 Rounds of the following

30 seconds Slow Crawl

15 Squats

30 seconds Hollow Body Hold

15 Glute Bridges

30 seconds T-Plank Rotations

15 Reverse Lunge Steps (per leg)

Record your time.