As per the usual…this is a LONG Saturday workout! Have fun and be careful out there in the heat!
Complete 5 Rounds of the following (If you are new to fitness, try doing 2-3 rounds instead of all 5 or cutting the distance/reps in half each round):
Run 0.5 miles (800 meters)
Post your time and any thoughts to comments. Please “LIKE” the workout if you performed it!