Warmup: Run/Jump Rope for two minutes followed by dynamic stretching. Perform 15 perfect pushups, 30 lungesteps (15/leg), and a 50' Bear Crawl.
Workout: In 20 minutes complete the following sequence as many times as possible:
15 Overhead Squats (w/PVC)
Don't forget about the 3-Minute Challenge for this week…Crab Walk 10 meter shuttle sprints! Read the full details HERE. Good luck!
What do you think about THIS? Nasty!