Couples Therapy session with a little conditioning courtesy of the Battle Ropes. Kmugs and MO 2.0 smoked Smugs in this one!
Workout #174 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of the following sequence
50 seconds Dumbbell Shoulder Press, 10 seconds REST
40 seconds Mountain Climbers, 20 seconds REST
50 seconds Dumbbell Bent Over Row, 20 seconds REST
40 seconds Broad Jumps, 20 seconds REST
30 seconds Plank, 30 seconds REST
Record the weight you used and any modifications you made.