06/22/2015 – Bodyweight Bod Builder!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 16 minutes:

40 Jumping Jacks

20 Situps

10 Jumping Squats

5 Body Blasters

Record your rounds and any modifications you made to the workout.