SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Jump Rope, Dumbbells
Complete 5 Rounds of the following
15 Dumbbell Thrusters (Suggested weight is 40% of your 1-rep max DB Thruster…don’t have one? Use a weight that will challenge you!)
Record your time.