June 21, 2013 Sam Mugavero

06/22/2013

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Complete the following as quickly as possible

21 Dumbbell Front Squats

21 Dumbbell Hang High Pulls

21 Dips                                       

15 Dumbbell Front Squats

15 Dumbbell Hang High Pulls

15 Dips                                       

9 Dumbbell Front Squats

9 Dumbbell Hang High Pulls

9 Dips           

Post your time.