SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).
Complete the following as quickly as possible
21 Dips
15 Dips
9 Dips
Post your time.
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).
Complete the following as quickly as possible
21 Dips
15 Dips
9 Dips
Post your time.