June 21, 2012 Sam Mugavero

06/22/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Mountain climbers.

Complete the following:

Run 0.25 miles (400 meters)

15 Burpees

30 Squats

Run 0.5 miles (800 meters)

30 Sit-ups

15 Pushups

Run 0.25 miles (400 meters)

Post your time and any thoughts to comments. Please “LIKE” the workout if you performed it!

Comments (2)

    • admin

      Nice work Danise, good job

      Nice work Danise, good job with all that running!