June 20, 2016 Sam Mugavero

06/21/2016: Kettlebell Workout – Kettlebell Swings + Presses + Squats

Adam S. looking great after a few more weeks of GetUp training! Hand position has improved and stability is great!

Workout #173 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


Complete 5 Rounds of the following

15 Swings (strong arm)

6 Press (strong arm)

3 Squat (strong arm)

***Repeat on other arm***

Rest 90 seconds between rounds.

Record the weight used.