EQUIPMENT NEEDED:Jump Rope, Dumbbells
“Happy Father’s Day”
Carry and walk with an object of significant weight for a total of 10 minutes. Here are some ideas for what to carry:
Your son or daughter
A large rock or log
A weighted backpack
Suitcases (filled, or course!)
Have fun and be creative! Post pictures and share them with the Smugs Fitness FB Page!
Record your object and the distance traveled.