SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED:Jump Rope, Dumbbells
“Happy Father’s Day”
Carry and walk with an object of significant weight for a total of 10 minutes. Here are some ideas for what to carry:
Your son or daughter
A large rock or log
A barbell
A weighted backpack
Your spouse
Kettlebells
Dumbbells
Suitcases (filled, or course!)
Have fun and be creative! Post pictures and share them with the Smugs Fitness FB Page!
Record your object and the distance traveled.