June 19, 2015 Sam Mugavero

06/21/2015 – Happy Father’s Day!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:Jump Rope, Dumbbells

“Happy Father’s Day”

Carry and walk with an object of significant weight for a total of 10 minutes. Here are some ideas for what to carry:

Your son or daughter

A large rock or log

A barbell

A weighted backpack

Your spouse



Suitcases (filled, or course!)

Have fun and be creative! Post pictures and share them with the Smugs Fitness FB Page!

Record your object and the distance traveled.