When play becomes "work", you're doing it wrong. Play more, Rest more!
Workout #172 of 366 (2016)
MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
EQUIPMENT NEEDED: None.
Every minute on the minute for 16 minutes
ODD:
40 seconds Crawl, 20 seconds REST
EVEN:
Sprint 10 seconds
5 Squats
10 Lunge Steps (5/side)
Record any modifications you made to the workout.