June 19, 2016 Sam Mugavero

06/20/2016: Bodyweight Workout!

When play becomes "work", you're doing it wrong. Play more, Rest more!

Workout #172 of 366 (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None.

Every minute on the minute for 16 minutes

ODD:

40 seconds Crawl, 20 seconds REST

EVEN:

Sprint 10 seconds

5 Squats

10 Lunge Steps (5/side)

5 Total Body Extensions

Record any modifications you made to the workout.