Reminder: Running Endurance Class tomorrow at 9:00 AM in Barrett Park. Hope to see you there for some race training!
EQUIPMENT NEEDED: Kettlebell, Dumbbell or Medicine Ball
Complete as many rounds as possible in 15 minutes
20 Overhead Lungesteps (use KB, DB, or MB – 10/leg)
10 Lateral Jumps (over KB, DB, or MB)
5 Clapping Pushups (or hand release pushups)
Record your rounds and the object/weight you used for the OH Lungesteps.
FRIDAY FlAB AWAY!
Complete 4 Rounds:
Have a great weekend!