Complete the following tasks.
Task #1: 10 minutes
Every minute on the minute, SPRINT 100 yards. The remaining time in each minute is used for rest. This should be an all out SPRINT and you should be in dire need of the rest between each sprint.
Task #2: Perform the following as quickly as possible, but use good form!
5 Rounds of
20 Lateral Jumps (over an object at least 6 inches tall, each side is one rep)
20 Tuck Jumps
Perform a plank hold for as long as possible (any dipping of the hips and you’re out!).
Post your time for Task #2 and your time for Task #3. Please “LIKE” the workout if you performed it!