Workout #171 of 366 (2016)
EQUIPMENT NEEDED: Something heavy
“Happy Father’s Day”
Carry and walk with an object of significant weight for a total of 10 minutes.
Here are some ideas for what to carry:
Your son or daughter or both!
A large rock or log
A weighted backpack
Suitcases (filled, or course!)
Have fun and be creative! Post pictures and share them on the Smugs Fitness Facebook Page!
Record your object and the distance traveled.