June 18, 2016 Sam Mugavero

06/19/2016: Happy Father’s Day!

Workout #171 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Something heavy

“Happy Father’s Day”

Carry and walk with an object of significant weight for a total of 10 minutes.

Here are some ideas for what to carry:

Your son or daughter or both!

A large rock or log

A barbell

A weighted backpack

Your spouse



Suitcases (filled, or course!)

Have fun and be creative! Post pictures and share them on the Smugs Fitness Facebook Page!

Record your object and the distance traveled.