EQUIPMENT NEEDED: Kettlebell.
#1: Complete up to 10 rounds (8 minute CAP)
***Rest 2 minutes***
#2: Complete 2 Rounds (4 minute CAP)
20 Walking Lunge Steps (10/leg)
Record your rounds and the object/weight you used for the OH Lungesteps.
FRIDAY FlAB AWAY!
Complete 3 Rounds:
Have a great weekend!