June 19, 2011 Sam Mugavero



Complete the following sequence 4 times as quickly as possible:

30 Lunge Steps

40 Squats

Run 0.25 mile (400m)


The Summer Challenge Week #2 Workout has ended. As of 8:35 PM 6/18/11, Peter M. is again our leader.  If his lead stands, he'll be 2 for 2 in Summer Challenges so far.  Good job, Peter! Can anyone step up in Week #3 and knock him off the top?