June 15, 2016 Sam Mugavero

06/18/2016: Running Endurance Workout

Workout #170 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Timing Device

Complete the following

Run 10 minutes covering as much ground as possible, Rest 5 minutes

Run 6 minutes covering as much ground as possible, Rest 3 minutes

Run 2 minutes covering as much ground as possible, DONE!

Record your distance for each split.