June 16, 2015 Sam Mugavero

06/18/2015 – It’s all in the hips…

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Box or Bench, Dumbbells

#1:  Complete 7 Rounds of the following

30 seconds Dumbbell Thrusters

15 seconds Rest

30 seconds Burpees

15 seconds Rest

Record your weight used.