June 13, 2014 admin

06/18/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: None

#1: Complete as many rounds of the following as possible in 8 minutes

10 Pushups

10 V-ups

10 Broad Jumps

After 8 minutes, REST 2 minutes, then…

#2: Complete as many rounds of the following as possible in 6 minutes

Sprint 100 yards

10 Squats

Record your rounds for each workout.