June 15, 2012 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete as many rounds as possible in 18 minutes:

5 Manmakers

Run 0.2 miles

Post your rounds to comments. Don’t forget to “LIKE” the workout if you performed it!