June 17, 2011 Sam Mugavero

06/18/2011

SATURDAY WORKOUT

"Ouch"

Complete the following as quickly as possible:

50 Burpees

Run 1 Mile

25 Burpees

 

Today is the last day to complete Week #2 of the Summer 3-Minute Challenges: Max Reps PUSHUP-to-PLANK! Get it done!

Comment (1)

  1. Smugs

    1.88 miles???

    Such an odd distance.  Is this accurate to 3 significant figures?  Good job! Hope you are enjoying your beach time!