Workout #169 of 366 (2016)
FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.
EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible (14 minute CAP)
Run 0.2 miles or walk 0.1 miles
Run 0.4 miles or walk 0.2 miles
Run 0.4 miles or walk 0.2 miles
Run 0.2 miles or walk 0.1 miles
Record your time.
FRIDAY FLAB AWAY!
80 X-Situps as quickly as possible