EQUIPMENT NEEDED: None
Complete 3 rounds of the following
45 seconds Slow Mountain Climbers (abs tight!), 15 seconds REST
45 seconds Contralateral Limb Raises, 15 seconds REST
45 seconds Skater Squats (alternate legs), 15 seconds REST
45 seconds Dead Bugs, 15 seconds REST
90 seconds to run 200 yards, Rest in the remaining time before starting next round
Record any modifications you used. Quality is more important than quantity. Go slowly, nail your form.
Lilly's Mom rocks and she's one year older today! Happy birthday to my bride, my baby's mama and lifelong workout partner!