June 16, 2015 Sam Mugavero

06/17/2015 – Happy Birthday, Kmugs!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.


Complete 3 rounds of the following

45 seconds Slow Mountain Climbers (abs tight!), 15 seconds REST

45 seconds Contralateral Limb Raises, 15 seconds REST

45 seconds Skater Squats (alternate legs), 15 seconds REST

45 seconds Dead Bugs, 15 seconds REST

90 seconds to run 200 yards, Rest in the remaining time before starting next round

Record any modifications you used. Quality is more important than quantity. Go slowly, nail your form.

Lilly's Mom rocks and she's one year older today! Happy birthday to my bride, my baby's mama and lifelong workout partner!