MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
Complete 6 rounds of the following for time. Additionally, perform 5 Burpees at the beginning of every minute until complete:
10 Goblet Squatsw/Kettlebell
8 One Arm Kettlebell Swings(per arm)
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