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June 16, 2013 Sam Mugavero

06/17/2013 = Happy Birthday Kmugs!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 6 rounds of the following for time.  Additionally, perform 5 Burpees at the beginning of every minute until complete:

12 Kettlebell Situps        

10 Goblet Squatsw/Kettlebell

8 One Arm Kettlebell Swings(per arm)

Post your time to comments.

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